Every follow‑up session builds on what we learned together in your initial visit. We’ll check in on how you’ve been feeling, look at what’s shifting, and identify what your body needs next. Each session is tailored to your pace — some people move quickly, others need more time and space between steps.
You’ll always leave with clear guidance, whether that’s a small adjustment, a new focus area, or a refinement of what you’re already doing. My goal is to help you make steady, meaningful progress without overwhelm or pressure.